Weight Management

Weight Management

Everyone knows that in order to lose weight successfully you need to change your habits. But how do you do that? You change your habits where they were created in the first place and that is in the subconscious mind. Habits can be easily changed in the subconscious mind by using hypnosis to reprogram the mind to making healthier choices. Choices that help you create the body that you want.

With hypnosis we can delve deep into your subconscious mind and change negative thought patterns and create new and healthy ones without feeling like you are depriving yourself of food.

Tamara will speak directly to your subconscious mind to reprogram your mind to help create healthy eat behaviors and positive thinking. Because you are in such a relaxed state during this time, you become more receptive to the positive suggestions for healthy change such as:

* Stop Eating Sooner – Getting The I’m Full Signal
* Stop The Sugar and Salty Food Cravings
* Stop Boredom Eating
* Eat Smaller Portions
* Making Healthier Eating Choices
* Food is Fuel
* Seeing Yourself Thin
* Lifestyle Change vs. Diet
* Exercise Motivation
* Feel Better About Yourself
* Open To Positive Changes In Your Life

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Tamara is a Certified Specialist in Hypnosis and Weight Loss by the American Hypnosis Assocation

When hypnosis sessions are added to various weight loss programs,
the results are always better — more than 146% better over the long term!
(Journal of Consulting and Clinical Psychology, 1996)