Weight Management
Everyone knows that in order to lose weight successfully you need to change your habits. But how do you do that? You change your habits where they were created in the first place and that is in the subconscious mind. Habits can be easily changed in the subconscious mind by using hypnosis to reprogram the mind to making healthier choices. Choices that help you create the body that you want.
With hypnosis we can delve deep into your subconscious mind and change negative thought patterns and create new and healthy ones without feeling like you are depriving yourself of food.
Tamara will speak directly to your subconscious mind to reprogram your mind to help create healthy eat behaviors and positive thinking. Because you are in such a relaxed state during this time, you become more receptive to the positive suggestions for healthy change such as:
* Stop Eating Sooner – Getting The I’m Full Signal
* Stop The Sugar and Salty Food Cravings
* Stop Boredom Eating
* Eat Smaller Portions
* Making Healthier Eating Choices
* Food is Fuel
* Seeing Yourself Thin
* Lifestyle Change vs. Diet
* Exercise Motivation
* Feel Better About Yourself
* Open To Positive Changes In Your Life
Sugar Cravings gone
*Tammy is wonderful to work with – she helped me significantly reduce my carb and sugar intake & its the only thing that worked for me. I am enjoying a healthier life without sugar, I just wish I met her earlier – thanks Tammy!
Bob D.
Excellent Results
*I went to Tammy for help with several issues. Two of these were insomnia and my life long weakness to Pepsi and other soft drinks. Since the first session I have not had 1 soft drink and I have slept better than I have in years. She is very good at what she does and I highly recommend her.
Tony A.
Help with nightmares and weight loss success! More successful than traditional therapy.
*I was recently treated with hypnotherapy by Tamara for nightmares. I have not had a single nightmare since! Hypnotherapy has been more successful than traditional therapy for me. I was skeptical about whether or not it would work and have been delighted in the results. We are now working on weight loss by a reduction in sweets. So far so good! Tamara has a kind and gentle spirit. I definitely recommend her services!
J. K.
Tammy is great! Went to her for weight management.
*My experience. Tammy is great. I went to her for help with weight management. After the first visit I noticed that the things that I used to crave were not a problem. I baked brownies and wasn’t even tempted to lick the bowl or eat any of them. By the third visit I feel great. I have the confidence in myself to release the weight.
Karen T.
When all else fails….
*When I finally quit smoking last year, I put on weight and was desperate that I could not use cigarettes to altar my unhealthy eating habits. I had tried everything except hypnosis. I was a bit skeptical that anything would help me, but remember I was feeling desperate, so I picked up the phone and set a free consult with Tammy. I was impressed with her logic, and proceeded with 4 sessions. I can honestly say hypnosis has helped more than anything. Give Tammy a call, she will not disappoint!
Lois B.
Weight Loss and Confidence
*Tamara has helped me to evaluate my problems with my weight. Looking forward to my future and taking off my weight thanks to her installing the confidence in me by hypnosis. She is very professional and very caring.
Jeannine F
Tamara is a Certified Specialist in Hypnosis and Weight Loss by the American Hypnosis Assocation
Disclaimer: Tamara is not a medical doctor, nutritionist, dietician, or fitness professional. And she does not consult on specific dietary approaches, eating plans or caloric intake, nor does she make any recommendations about exercise methodologies. (Always consult your doctor before changing your diet and/or starting a weight loss or exercise program.)
When hypnosis sessions are added to various weight loss programs,
the results are always better — more than 146% better over the long term!
(Journal of Consulting and Clinical Psychology, 1996)
*Individual results may vary